Topics on Truth
Betty Worden Frisbie, M.Ed.
Monday, January 14, 2013
From being blog, Jan. 14, 2013
The paradox that unselfish love cannot rest perfectly except in a love that is perfectly reciprocated: because it knows that the only true peace is found in selfless love. Selfless love consents to be loved selflessly for the sake of the beloved. In so doing, it perfects itself. The gift of love is the gift of the power and the capacity to love, and, therefore, to give love with full effect is also to receive it. So, love can only be kept by being given away, and it can only be given perfectly when it is also received.”
~Thomas Merton in No Man Is An Island
from listener Ed Brenegar’s response to our show Compassion’s Edge States
photo by Joan Halifax
Saturday, August 27, 2011
The 12 Steps taken from Peace through Sobriety's Facebook post on 8/28/3022
Principles of the 12 Steps:
1. Surrender. (Capitulation to hopelessness.)
2. Hope. (Step 2 is the mirror image or opposite of step 1. In step 1 we admit that alcohol is our higher power, and that our lives are unmanageable. In step 2, we find a different Higher Power who we hope will bring about a return to sanity in management of our lives.)
3. Commitment. (The key word in step 3 is decision.)
4. Honesty. (An inventory of self.)
5. Truth. (Candid confession to God and another human being.)
6. Willingness. (Choosing to abandon defects of character.)
7. Humility. (Standing naked before God, with nothing to hide, and asking that our flawsin His eyesbe removed.)
8. Reflection. (Who have we harmed? Are we ready to amend?)
9. Amendment. (Making direct amends/restitution/correction, etc..)
10. Vigilance. (Exercising self-discovery, honesty, abandonment, humility, reflection and amendment on a momentary, daily, and periodic basis.)
11. Attunement. (Becoming as one with our Father.)
12. Service. (Awakening into sober usefulness.)
1. Surrender. (Capitulation to hopelessness.)
2. Hope. (Step 2 is the mirror image or opposite of step 1. In step 1 we admit that alcohol is our higher power, and that our lives are unmanageable. In step 2, we find a different Higher Power who we hope will bring about a return to sanity in management of our lives.)
3. Commitment. (The key word in step 3 is decision.)
4. Honesty. (An inventory of self.)
5. Truth. (Candid confession to God and another human being.)
6. Willingness. (Choosing to abandon defects of character.)
7. Humility. (Standing naked before God, with nothing to hide, and asking that our flawsin His eyesbe removed.)
8. Reflection. (Who have we harmed? Are we ready to amend?)
9. Amendment. (Making direct amends/restitution/correction,
10. Vigilance. (Exercising self-discovery, honesty, abandonment, humility, reflection and amendment on a momentary, daily, and periodic basis.)
11. Attunement. (Becoming as one with our Father.)
12. Service. (Awakening into sober usefulness.)
Wednesday, July 6, 2011
Meditation on Centering/Soaking Prayer with regards to the Twelve Steps
The following excerpt caught my attention, and as I was rereading this passage, I received a phone call from a young woman who is in recovery from addiction who asked, "What does the phrase, "I no longer needed to justify my existence" mean?'
I believe the answer is the following:
This "teaching begins by a fundamental re-positioning of the place of meditation in a spiritual praxis. Rather than seeing it as a tool for developing concentration, relaxing stress, or accessing higher states of consciousness," meditation or centering prayer, is seen as, " a catalyst for the purification and healing of the unconscious. This purification is itself prayer--not a preparation for relationship with the higher, but the relationship itself. It is the essence of what he means by "consenting to the presence and action of God."
How does this purification work? As the unconscious unloads during Centering Prayer, these small purifications are actually a part of a larger project. One begins to dismantle the "false self," i.e., the needy, driven, unrecognized motivations that govern most of our untransformed human behavior.
Dovetailing classic Christian teaching and contemporary psychology, Keating suggests the false self as a modern equivalent for the traditional concept of the consequences of original sin. Beginning in infancy (or even before) each of us, in response to perceived threats to our well-being, develops a false self: a set of protective behaviors driven at root by a sense of need and lack. The essence of the false self is driven, addictive energy, consisting of tremendous emotional investment in compensatory "emotional programs for happiness," as Keating calls them.
It is the false self that we bring to the spiritual journey; our 'true self' lies buried beneath the accretions and defenses. In all of us there is a huge amount of healing that has to take place before our deep and authentic quest for union with God--which requires tremendous courage and inner presence to sustain--escapes the gravitational pull of our psychological woundedness and self-justification. This, in essence, constitutes the spiritual journey.
So far this is orthodox psychological and theological fare. But where Thomas Keating takes the bold step is by his assertion that Centering prayer is a direct catalyst to this process of purification of the false self. As one sits in centering prayer with the intent to rest in and trust in God, the unconscious begins to unload "the emotional junk of a lifetime." Repressed memories, pain, accumulated dull hurt rise to the surface and are, throught the attitude of gentle consent, allowed to depart. As Keating visualizes the process in Invitation to Love:
from Centering Prayer and Inner Awakening by Cynthia Bourgeault, pp.94-96
I believe the answer is the following:
This "teaching begins by a fundamental re-positioning of the place of meditation in a spiritual praxis. Rather than seeing it as a tool for developing concentration, relaxing stress, or accessing higher states of consciousness," meditation or centering prayer, is seen as, " a catalyst for the purification and healing of the unconscious. This purification is itself prayer--not a preparation for relationship with the higher, but the relationship itself. It is the essence of what he means by "consenting to the presence and action of God."
How does this purification work? As the unconscious unloads during Centering Prayer, these small purifications are actually a part of a larger project. One begins to dismantle the "false self," i.e., the needy, driven, unrecognized motivations that govern most of our untransformed human behavior.
Dovetailing classic Christian teaching and contemporary psychology, Keating suggests the false self as a modern equivalent for the traditional concept of the consequences of original sin. Beginning in infancy (or even before) each of us, in response to perceived threats to our well-being, develops a false self: a set of protective behaviors driven at root by a sense of need and lack. The essence of the false self is driven, addictive energy, consisting of tremendous emotional investment in compensatory "emotional programs for happiness," as Keating calls them.
It is the false self that we bring to the spiritual journey; our 'true self' lies buried beneath the accretions and defenses. In all of us there is a huge amount of healing that has to take place before our deep and authentic quest for union with God--which requires tremendous courage and inner presence to sustain--escapes the gravitational pull of our psychological woundedness and self-justification. This, in essence, constitutes the spiritual journey.
So far this is orthodox psychological and theological fare. But where Thomas Keating takes the bold step is by his assertion that Centering prayer is a direct catalyst to this process of purification of the false self. As one sits in centering prayer with the intent to rest in and trust in God, the unconscious begins to unload "the emotional junk of a lifetime." Repressed memories, pain, accumulated dull hurt rise to the surface and are, throught the attitude of gentle consent, allowed to depart. As Keating visualizes the process in Invitation to Love:
The level of deep rest accessed during the prayer period loosens up the hardpan around the emotional weeds stored in the unconscious, of which the body seems to be the warehouse. The psyche begins to evacuate spontaneously the undigested emotional material of a lifetime, opening up new space for self-knowledge, freedom of choice, and the discovery of the divine presence within. As a consequence, a growing trust in God, a bonding with the Divine Therapist, enables us to endure the process."Thus," he continues," the gift of contemplative prayer is a practical and essential tool for confronting the heart of the Christian ascesis--namely, the struggle with our unconscious motivation--while at the same time establishing the climate and necessary dispositions for a relationship with God and leading, if we persevere, to divine union." As I see it, the most fruitful connection here is his interlinking of the "dark night' or "cloud of unknowing' of the traditional apophatic path with the psychological process--the "dark" of the "ground" or our psyche. If psychoanalysis might represent "cataphatic therapy"--that is, using words, concepts, awareness to illuminate the darkness of our inner ground, so Centering prayer is in fact being represented as a kind of "apophatic psychotherapy." What really happens when one enters the cloud of unknowing, resting in God beyond thoughts, words, and feelings, is a profound healing of the emotional wounds of a lifetime.As these wounds are gradually surfaced and released in prayer (one simply lets them go non-possessively, rather than retaining them for inspection as in psychoanalysis), more and more the false self weakens and the true self gradually emerges. For Keating this is the real meaning of the term transforming union. As he states quite plainly in Intimacy with God: "We can bring the false self to liturgy and to the reception of the sacraments, but we cannot bring the false self forever to contemplative prayer because it is the nature of contemplative prayer to dissolve it."
from Centering Prayer and Inner Awakening by Cynthia Bourgeault, pp.94-96
Sunday, June 19, 2011
Monday, May 23, 2011
Gateway to Joy: Reflections on the writings of Henry Nouwen-Part 1
The following except from Henri J.M. Nouwen's book, Life of the Beloved, touched me deeply as I read it this morning:
"The great secret of the spiritual life, the life of the Beloved Sons and Daughters of God, is that everything we live, be it gladness or sadness, joy or pain, health or illness, can all be part of the journey toward the full realization of our humanity. It is not hard to say to one another: "All that is good and beautiful leads us to the glory of the children of God." But it is very hard to say: "but didn't you know that we all have to suffer and thus enter into our glory?" Nonetheless, real care means the willingness to help each other in making our brokenness into the gateway to joy."
"The second response to our brokenness is to put it under the blessing. For me, this "putting of our brokenness under the blessing" is a precondition for befriending it. Our brokenness is often so frightening to face because we live it under the curse. Living our brokenness under the curse means that we experience our pain as a confirmation of our negative feelings about ourselves. It is like saying, "I always suspected that I was useless or worthless, and now I am sure of it because of what is happening to me." There is always something in us searching for an explanation of what takes in our lives and, if we have already yielded to the temptation of self-rejection, then every form of misfortune only deepens it. When we lose a family member or friend through death, when we become jobless, when we fail an examination, when we live through a separation or a divorce, when a war breaks out, an earthquake destroys our home or touches us, the question "Why" spontaneously emerges. "Why me?" "Why now?" "Why here?" It is so arduous to live without an answer to this "Why?" that we are easily seduced into connecting the events over which we have no control with our conscious or unconscious evaluation. When we have cursed ourselves, or allowed others to curse us, it is very tempting to explain all the brokenness we experience as an expression or confirmation of this curse. Before we fully realize it, we have already said to ourselves: "You see, I always thought I was no good....Now I know for sure. The facts of life prove it."
"The great spiritual call of the Beloved Children of God is to pull their brokenness away from the shadow of the curse and put it under the light of the blessing. This is not as easy as it sounds. The powers of the darkness around us are strong, and our world finds it easier to manipulate self-rejecting people than self-accepting people. But when we keep listening attentively to the voice calling us the Beloved, it becomes possible to live our brokenness, not as a confirmation of our fear that we are worthless, but as an opportunity to purify and deepen the blessing that rests upon us. Physical, mental, or emotional pain lived under the blessing is experienced radically different from physical, mental, or emotional pain lived under the curse. Even a small burden, perceived as a sign of our worthlessness, can lead us to deep depression--even suicide. However, great and heavy burdens become light and easy when lived in the light of the blessing. What seemed intolerable becomes a challenge. What seemed a reason for depression becomes a source of purification. What seemed punishment becomes a gentle pruning. What seemed rejection becomes a way to a deeper communion."
"The great secret of the spiritual life, the life of the Beloved Sons and Daughters of God, is that everything we live, be it gladness or sadness, joy or pain, health or illness, can all be part of the journey toward the full realization of our humanity. It is not hard to say to one another: "All that is good and beautiful leads us to the glory of the children of God." But it is very hard to say: "but didn't you know that we all have to suffer and thus enter into our glory?" Nonetheless, real care means the willingness to help each other in making our brokenness into the gateway to joy."
"The second response to our brokenness is to put it under the blessing. For me, this "putting of our brokenness under the blessing" is a precondition for befriending it. Our brokenness is often so frightening to face because we live it under the curse. Living our brokenness under the curse means that we experience our pain as a confirmation of our negative feelings about ourselves. It is like saying, "I always suspected that I was useless or worthless, and now I am sure of it because of what is happening to me." There is always something in us searching for an explanation of what takes in our lives and, if we have already yielded to the temptation of self-rejection, then every form of misfortune only deepens it. When we lose a family member or friend through death, when we become jobless, when we fail an examination, when we live through a separation or a divorce, when a war breaks out, an earthquake destroys our home or touches us, the question "Why" spontaneously emerges. "Why me?" "Why now?" "Why here?" It is so arduous to live without an answer to this "Why?" that we are easily seduced into connecting the events over which we have no control with our conscious or unconscious evaluation. When we have cursed ourselves, or allowed others to curse us, it is very tempting to explain all the brokenness we experience as an expression or confirmation of this curse. Before we fully realize it, we have already said to ourselves: "You see, I always thought I was no good....Now I know for sure. The facts of life prove it."
"The great spiritual call of the Beloved Children of God is to pull their brokenness away from the shadow of the curse and put it under the light of the blessing. This is not as easy as it sounds. The powers of the darkness around us are strong, and our world finds it easier to manipulate self-rejecting people than self-accepting people. But when we keep listening attentively to the voice calling us the Beloved, it becomes possible to live our brokenness, not as a confirmation of our fear that we are worthless, but as an opportunity to purify and deepen the blessing that rests upon us. Physical, mental, or emotional pain lived under the blessing is experienced radically different from physical, mental, or emotional pain lived under the curse. Even a small burden, perceived as a sign of our worthlessness, can lead us to deep depression--even suicide. However, great and heavy burdens become light and easy when lived in the light of the blessing. What seemed intolerable becomes a challenge. What seemed a reason for depression becomes a source of purification. What seemed punishment becomes a gentle pruning. What seemed rejection becomes a way to a deeper communion."
Tuesday, May 10, 2011
Friday, May 6, 2011
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